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Ate a LOT smarter this weekend, didn't really cut my beer intake though, I really gotta cut that down.
No real damage done I suppose.
This week is back to the normal game plan.
Circuit in the morning, breakfast, work, lunch, work, dinner, sleep, repeat.
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1280 kcal
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Fat: 43.04g | Prot: 105.00g | Carb: 137.64g.
Breakfast: Sara Lee 45 Calories and Delightful Wheat Bread, Diet Pepsi, 2% Kraft Singles, Extra Lean Turkey Bacon. Lunch: Pork N' Beans, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Frozen Broccoli, Frozen Sweet Corn, Smoked Chicken Breast. Snacks/Other: Shredded Cheddar, Low Carb Tortillas, Hard Candies, Sunflower Seeds. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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