Weigh In record (no journal entry) for 30 September 2014
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128.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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687 kcal
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Fat: 46.09g | Prot: 49.25g | Carb: 28.46g.
Breakfast: Muncheros Hot & Spicy Peanuts. Lunch: Skinless Chicken Breast, Green String Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Werther's Original Hard Candies. more...
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gaining 9.1 lb a week
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