Weigh In record (no journal entry) for 30 September 2014
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136.2 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1422 kcal
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Fat: 34.42g | Prot: 73.52g | Carb: 153.42g.
Breakfast: Danubio Requeijão Zero, Maguary Suco de Maracujá Light, Wickbold Torrada Light, Sadia Peito de Peru Light. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Agrião, Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Abóbora Cozida (de Abóbora Fresca), Badejo Empanado Frito, Alface, Mexilhões em Molho com Base de Tomate (Mistura), Tomates, Rúcula, Cenouras Cozidas. Dinner: Vinho Merlot, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Espinafre Cozido (de Espinafre Fresco), Contra-filé, Bonduelle Milho Verde. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Banana Prata. more...
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1947 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.9 lb a week
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