Weigh In record (no journal entry) for 07 September 2022
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1479 kcal
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Fat: 116.89g | Prot: 82.39g | Carb: 26.71g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Simply Keto Knusper Müsli Salz Karamell. Dinner: Heinz Tomaten Ketchup ohne Zucker, Simply Keto Keto Pizza, Salakis Feta, Hofburger Ziegenkäse Natur, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt. Snacks/Other: Handl Tyrol Kaminwurzerl, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Aldi Ziegenkäse in Scheiben. more...
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losing 7.7 lb a week
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