Weigh In record (no journal entry) for 05 June 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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920 kcal
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Fat: 38.59g | Prot: 46.55g | Carb: 97.18g.
Lunch: Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Muenster Cheese, Tomatoes, Bagel. Dinner: Quarter Pounder with Cheese. more...
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losing 10.5 lb a week
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