Weigh In record (no journal entry) for 07 September 2022
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225.8 lb
Lost so far: 16.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1729 kcal
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Fat: 73.44g | Prot: 139.42g | Carb: 111.71g.
Breakfast: Rhodes Smooth Apricot Jam, French Confectionary Low Carb Pita Bread. Lunch: SPAR Baby Marrow, PnP Butternut, Woolworths Crumbed Chicken Breast Fillets. Dinner: McCain Sweet Potato Fries, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Checkers Biltong Soup, Coca-Cola Tab, Naartjie, Woolworths Moist Sliced Biltong. more...
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losing 6.2 lb a week
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