Weigh In record (no journal entry) for 30 September 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2303 kcal
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Fat: 87.58g | Prot: 131.93g | Carb: 261.22g.
Breakfast: Danone Grego Light, Carlin Queijo Minas Frescal, Mamão, Molico Leite Desnatado, Pullman 12 Grãos Light, Café Expresso. Lunch: Almanara Esfiha Fechada, Brigadeiro de Colher, Purê de Batatas (Leite Integral e com Margarina), Pronto Light Filé de Saint Peter. Dinner: Suco de Laranja (Refrigerado, incluindo Concentrado), Pizza Portuguesa. more...
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2930 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 4 hours, Sitting - 4 hours. more...
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losing 0.8 lb a week
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