Weigh In record (no journal entry) for 30 September 2014
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402.6 lb
Lost so far: 4.8 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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973 kcal
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Fat: 24.44g | Prot: 79.96g | Carb: 103.35g.
Breakfast: Tomatoes, Del Monte Canned Corn, Refried Beans (Canned), Egg Beaters Egg Beaters - Original, Mushrooms. Lunch: Publix Boneless Skinless Chicken Thigh, Yellow Summer Squash, White Rice (Long-Grain, Cooked). Dinner: Del Monte Canned Corn, White Rice (Long-Grain, Cooked), Smithfield Center Cut Ham Steak. more...
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losing 12.6 lb a week
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