Weigh In record (no journal entry) for 30 September 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1267 kcal
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Fat: 30.58g | Prot: 96.15g | Carb: 166.05g.
Breakfast: 1% Fat Milk, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread. Lunch: Summer Fresh Hummus Chick Pea Spread, Berries, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Mango, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Salmon. Snacks/Other: Swiss Cheese (Low Fat), Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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