Weigh In record (no journal entry) for 30 September 2014
|
178.4 lb
Lost so far: 48.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
860 kcal
|
Fat: 31.50g | Prot: 116.00g | Carb: 28.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken of the Sea Light Tuna Fish (Drained Solids In Water, Pouch). Snacks/Other: America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, jack links Turkey snack stick & Cheese (Jack Link's). more...
|
|
2985 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehitzfan's weight history
|