MMDuff10's Journal, 30 September 2014

141.2 lb Lost so far: 49.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 63.09g | Prot: 102.94g | Carb: 20.07g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Ruth's Pimento Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg. more...

2177 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...