Weigh In record (no journal entry) for 30 September 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1180 kcal
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Fat: 44.00g | Prot: 59.00g | Carb: 145.00g.
Breakfast: Chocolate Frosted Donut, Boiled Egg, Whole Natural Almonds. Lunch: Multigrain Pilaf, Light String Cheese, Baby-Cut Carrots. Dinner: Chicken Alfredo. Snacks/Other: Peppermint Pattie (Fun Size), White Cheddar Popcorn. more...
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losing 12.6 lb a week
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