Momax25's Journal, 30 September 2014

177.8 lb Lost so far: 21.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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221 kcal

Fat: 11.09g | Prot: 2.57g | Carb: 27.50g.   Breakfast: Coffee (Brewed From Grounds), Splenda Granulated Splenda, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...

2443 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...