Weigh In record (no journal entry) for 07 September 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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562 kcal
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Fat: 31.30g | Prot: 17.33g | Carb: 54.56g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Колбаса Варено-Копченая, Хлеб Зерновой, Чай с Сахаром, Вареное Яйцо, Майонез, Огурец (с Кожурой). more...
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losing 6.2 lb a week
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