Weigh In record (no journal entry) for 30 September 2014
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1228 kcal
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Fat: 53.81g | Prot: 50.20g | Carb: 141.19g.
Breakfast: Xylitol, 2% Fat Milk, Greek Salad, Cream Cheese, Kometa Kemences Fried Ham Slices, Alnatura Bread, whole wheat rye. Lunch: David Seeds Pumpkin Seeds, Half and Half Cream, Tomatoes, Olive Oil, Zucchini, Penne. Dinner: Sesame Seeds, Wegmans Pumpkin Seed Oil, Extra Virgin Olive Oil, Carrots. Snacks/Other: Deli Sliced Ham, Pannontej tihany pannonia light cheese, Red Delicious Apples. more...
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losing 0.6 lb a week
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