Weigh In record (no journal entry) for 30 September 2014
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1065 kcal
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Fat: 47.71g | Prot: 63.68g | Carb: 95.15g.
Breakfast: Smeerkaas, Lidl Volkoren Crackers Sunny, Koffie. Lunch: Thee, AH Cornedbeef, Volkoren Brood, Almhof Magere Franse Kwark, Campina Halfvolle Melk. Dinner: Grand'Italia Bolognese Saus, Zoete Rode Paprika, Rundergehakt. Snacks/Other: Tortilla Maïs Chips, Mandarijn. more...
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gaining 3.4 lb a week
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