Weigh In record (no journal entry) for 06 September 2022
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284.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1136 kcal
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Fat: 42.37g | Prot: 106.20g | Carb: 78.56g.
Breakfast: Silk Vanilla Almond Creamer, Maxwell House Breakfast Blend. Lunch: Meat Pizza Topping, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Prune Juice (Canned) , Del Monte French Style Green Beans, Cooked Fish. more...
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losing 12.6 lb a week
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