Weigh In record (no journal entry) for 10 August 2009
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2009:
|
1784 kcal
|
Fat: 65.90g | Prot: 85.03g | Carb: 222.58g.
Breakfast: Sara Lee White Whole Wheat, deli meat, fat free half and half. Lunch: Plain Corn Chips, Rice Sides - Rice & Red Beans, Cole Slaw (Small), Carne Asada Taco. Dinner: dinner roll, Spaghetti, Meatballs. Snacks/Other: Coke (12 oz). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuLuitchka's weight history
|