Weigh In record (no journal entry) for 06 September 2022
|
209.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1798 kcal
|
Fat: 88.19g | Prot: 127.84g | Carb: 135.98g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Publix Jumbo Shrimp, Taco Shells (Baked). Snacks/Other: Graham Crackers, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|