Weigh In record (no journal entry) for 27 September 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2625 kcal
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Fat: 90.29g | Prot: 93.17g | Carb: 366.28g.
Breakfast: Diet Coca-Cola (375 ml), Olive Oil Margarine, Cafe Fruit Toast. Lunch: Pickles (3 chips), Cucumbers (3 slices), Roast Beef Salad, Baby Spinach & Rocket Leaves, 6" Italian Herbs & Cheese, Processed Swiss Cheese, Tomatoes (3 wheels), Carrot, Capsicum (3 strips), Avocado, Diet Coca-Cola (375 ml). Dinner: Grapefruit (Pink and Red and White), Lemon, Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Maltesers, Dry Roasted Salted Almonds, Butter Mini Portions, Boston Bun. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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