Weigh In record (no journal entry) for 07 September 2022
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1316 kcal
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Fat: 36.22g | Prot: 39.61g | Carb: 209.47g.
Breakfast: 安佳 起司片 (21克), 小黃瓜, 全聯 輕食吐司, 雞蛋, 早安美芝城 皇家奶茶, 雞肉. Lunch: 7-11 檸檬雞柳條, 7-11 一日野菜農夫十蔬沙拉, 美而美 蘑菇鐵板麵. Dinner: 空心菜, 葡萄王 益菌王, 麥維他 (McVitie's) 消化餅. more...
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gaining 1.2 lb a week
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