Weigh In record (no journal entry) for 06 September 2022
|
174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
2279 kcal
|
Fat: 51.55g | Prot: 75.37g | Carb: 396.53g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine. Lunch: No Name Pepperoni, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Bran Flakes, Bananas, Becel Light Margarine, Rogers Best Brown Sugar, Dairyland Milk 2%, Superstore Sliced Italian Loaf, Clementines. Snacks/Other: Bananas, Tim Hortons Chocolate Dip Donut. more...
|
|
2383 kcal
|
Activities & Exercise:
riding mower - 4 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|