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nayuribe
Journal
30 Sep 14
nayuribe's Journal, 30 September 2014
nayuribe's Profile
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Weigh In record (no journal entry) for 30 September 2014
173.3 lb
Lost so far:
5.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
2232 kcal
Fat: 89.30g | Prot: 112.83g | Carb: 238.74g.
Breakfast:
Wonnemeyer Knoblauch-Baguette, Goulash, Latte Coffee, Chiquita Banana, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Beef Mushroom Soup (Canned, Condensed).
Dinner:
Turkey Ham, Egg.
Snacks/Other:
Ferrero Kinder Chocolate.
more...
2334 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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