bubblematrix's Journal, 30 September 2014

226.9 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 67.73g | Prot: 78.94g | Carb: 136.00g.   Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Snacks/Other: Fullers London Pride, Bananas, Mixed Nuts, Biltong. more...

3166 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...