hoserusc's Journal, 29 September 2014

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 80.00g | Prot: 87.00g | Carb: 176.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chia & Juice Smoothie - Chia Sweet Peach. Lunch: Avocado, Cobb Salad with Chicken & Bacon. Dinner: Chicken Tikka Masala, Grillin' Beans Texas Ranchero, Turkey Hot Dogs. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...