Weigh In record (no journal entry) for 06 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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903 kcal
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Fat: 12.48g | Prot: 52.20g | Carb: 145.38g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Heinz Spaghetti Plus Sausages, Strawberries , Tesco Honeydew Melon. Dinner: Heinz Spaghetti, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . more...
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steady weight
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