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johnpersico
Journal
05 Jun 11
johnpersico's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
148.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
2669 kcal
Fat: 111.74g | Prot: 102.49g | Carb: 272.06g.
Breakfast:
Coffee with Sugar.
Lunch:
pork.
Dinner:
potato salad, beef.
Snacks/Other:
ice cream maple walnut, white wine.
more...
2402 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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