Weigh In record (no journal entry) for 05 June 2011
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1953 kcal
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Fat: 78.55g | Prot: 111.18g | Carb: 206.31g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries , Egg White , Reduced Fat American Cheese, Egg. Lunch: Sausage Pizza. Snacks/Other: Nutella, Apples (Without Skin) , Tropical Trail Mix , Part Skim Mozzarella String Cheese Sticks. more...
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2512 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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