Weigh In record (no journal entry) for 06 September 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1002 kcal
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Fat: 56.91g | Prot: 32.36g | Carb: 91.70g.
Breakfast: Nestlé Kit Kat Cappuccino , Vigor Polenguinho, Banana, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Pastel de Carne, Café com Leite Integral. Dinner: Pão Francês, Manteiga (com Sal), Perdigão Mortadela Ouro, Café com Leite Integral. Snacks/Other: Goma de Mascar (Chiclete). more...
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gaining 0.1 lb a week
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