Weigh In record (no journal entry) for 05 June 2011
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306.6 lb
Lost so far: 19.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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830 kcal
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Fat: 31.75g | Prot: 43.00g | Carb: 92.00g.
Breakfast: Light Fat Free Very Cherry Yogurt, Banana. Dinner: Frozen Mixed Vegetables, Chicken Leg Quarters, Margarine. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Light Blue Cheese Wedges, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 1.1 lb a week
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