Robsown's Journal, 30 September 2014

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 92.54g | Prot: 90.38g | Carb: 193.22g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Thin Crust Pizza with Meat and Vegetables, Pieman's Steak Pie. Dinner: Chicken Pasta. Snacks/Other: Chardonnay Wine. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...