renzy79's Journal, 29 September 2014

375.0 lb Lost so far: 90.0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 152.50g | Prot: 129.00g | Carb: 338.00g.   Breakfast: Trader Joe's Organic Rice Drink Non-Dairy Beverage, General Mills Honey Nut Cheerios. Lunch: Taco Cabana Super Chicken Nachos Shredded Cheese (Regular). Dinner: Trader Ming's Mandarin Orange Chicken, Village Harvest Organic Brown Basmati Rice. more...

4486 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...