Weigh In record (no journal entry) for 06 September 2022
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217.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2022:
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1433 kcal
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Fat: 55.72g | Prot: 47.28g | Carb: 202.50g.
Breakfast: Liberte Greek Yogurt 0%, Coffee, Blackberries. Lunch: Rold Gold Classic Style. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cuban Bread, Zucchini , Portabella Mushrooms (Grilled) , Olive Oil , Sabra Classic Hummus. Snacks/Other: Butter , Sour Dough Bread, Watermelon . more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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