Jennifer Vander Meer's Journal, 06 September 2022

309.0 lb Lost so far: 73.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 52.82g | Prot: 39.57g | Carb: 65.14g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds. Lunch: HEB Vegetable Kabob. Dinner: Kraft American Cheese Slice, Johnsonville Sausage Patty, Fried Egg , Egg, Cheese and Sausage on English Muffin. more...

3576 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...