Weigh In record (no journal entry) for 06 September 2022
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128.5 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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955 kcal
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Fat: 45.48g | Prot: 84.56g | Carb: 48.22g.
Breakfast: Милти Говядина в Маринаде, Помидоры, Кофе с Сахаром, Kamis Зелень Петрушки, Сыр Российский, Картофельное Пюре, Куриные Бедрышки (Запеченные). more...
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gaining 5.4 lb a week
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