Weigh In record (no journal entry) for 05 June 2011
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1360 kcal
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Fat: 49.52g | Prot: 89.42g | Carb: 146.51g.
Breakfast: Bacon, naturally smoked, Organic Brown Eggs (Large). Lunch: Carrots, Celery, Olives (Small-Extra Large), Smoked Honey Ham (Cooked), Swiss Cheese. Dinner: Mashed Potato, Grapes, Smoked Honey Ham (Cooked), IZZE Sparkling Blueberry. Snacks/Other: Mexican Coca-Cola, Beef Pepperoni Sticks. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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