Weigh In record (no journal entry) for 06 September 2022
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267.8 lb
Lost so far: 29.7 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1023 kcal
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Fat: 30.96g | Prot: 54.10g | Carb: 142.03g.
Lunch: Grape Tomatoes, Franz Organic 24 Grain Bread, Organicville Dijon Organic Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Safeway Select Southwest Salsa (Hot), Whole Foods Market Canned Black Beans (No Salt Added), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Lightlife Foods Smart Dogs Veggie Protein Links, Franz Organic 24 Grain Bread, Whole Foods Market Original Hummus, Walnuts, Country Crock Plant Butter with Avocado Oil, Smucker's Strawberry Preserves, Franz Organic 24 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stop & Shop Baby Yukon Gold Potatoes, Celery , Whole Foods Market Original Hummus. more...
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losing 1.4 lb a week
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