shobson25's Journal, 02 July 2011

225.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 21.35g | Prot: 62.51g | Carb: 97.56g.   Breakfast: Original Fat Free Powder Coffee Creamer, 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Chicken Breast, Strawberry Shortcake High Protein Double Layer Bar, Syntha-6 Protein Powder, Lo-Cal Diet Cherry Limeade (RT 44). more...

3011 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...