Weigh In record (no journal entry) for 06 September 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1789 kcal
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Fat: 70.10g | Prot: 64.85g | Carb: 239.12g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Mixed Salad Greens, Thousand Island Dressing, Butternut Winter Squash, Tartar Sauce, Salmon. Snacks/Other: Jamba Juice Apple 'N Greens (Sixteen), Sun-Maid California Organic Raisins (Box), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Coffee. more...
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gaining 1.4 lb a week
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