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Firebird13
Journal
05 Jun 11
Firebird13's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
187.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
2443 kcal
Fat: 73.57g | Prot: 67.60g | Carb: 197.74g.
Breakfast:
Pecan Nuts, Apples (Without Skin) , Früchte Müsli, Provit, 0,1 Drink.
Lunch:
JWZ.
Dinner:
Beer, 14" Cheese Pizza (Thin Crust).
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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