Weigh In record (no journal entry) for 06 September 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1306 kcal
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Fat: 96.53g | Prot: 82.53g | Carb: 33.38g.
Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Garden Vegetable Cream Cheese. Dinner: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Diced Tomatoes, Classic Guacamole, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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