Weigh In record (no journal entry) for 06 September 2022
|
168.7 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
1763 kcal
|
Fat: 61.21g | Prot: 144.26g | Carb: 173.58g.
Breakfast: Oats, Myprotein Impact Whey Protein, Meiji Lactose Free. Lunch: Myprotein Gooey Filled Cookie, Mission Mini Wraps, Egg, Kraft Mozarella Shredded Part Skim. Dinner: Corn, Chinese Cabbage, Avocado, Bulla Light Sour Cream, Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Pummelo , Blueberries , Alvarado Multigrain Bread, Tuna in Water (Canned), Bulla Light Sour Cream, Corn. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atata25's weight history
|