Weigh In record (no journal entry) for 06 September 2022
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163.4 lb
Lost so far: 23.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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817 kcal
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Fat: 34.73g | Prot: 20.87g | Carb: 108.04g.
Breakfast: Skippy Creamy Peanut Butter, Rye Bread, Plums , Butter , Rye Bread. Lunch: Chick-fil-A Chicken Sandwich. Dinner: French Fried Potatoes (Salt Not Added, Frozen) , Vanilla Shake , Oil and Vinegar Salad Dressing (Home Recipe) , Butter , Corn Muffins , Pace Vegetarian Chili. Snacks/Other: Sugar Cookies (Includes Vanilla) , Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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