Weigh In record (no journal entry) for 06 September 2022
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149.8 lb
Lost so far: 11.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1118 kcal
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Fat: 47.98g | Prot: 81.32g | Carb: 105.91g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blueberries , Cream (Half & Half) , Strawberries , Farm Fresh Hard Boiled Eggs. Lunch: Pineapple , Birds Eye Garlic & White Wine Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Summer Squash , Zucchini , Daisy Light Sour Cream, HEB Select Roasted Yukon Gold Potatoes, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Atkins Endulge Lemon Tart , Atkins Snack Lemon Bar, Strawberries , Breyers CarbSmart Vanilla Ice Cream . more...
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gaining 7.0 lb a week
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