Weigh In record (no journal entry) for 06 September 2022
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2362 kcal
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Fat: 74.41g | Prot: 68.94g | Carb: 372.80g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kellogg's Special K Red Berries, Spindrift Grapefruit Sparkling Water, Spindrift Lemon Sparkling Water, Meatless Burrito with Beans and Rice. Dinner: Chloe's Mango Soft Serve Fruit Pop, Outshine Pineapple Fruit Bar, Kind Thins Peanut Butter Dark Chocolate , Amy's Broccoli & Cheddar Bake Bowl. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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