|
Went on a weekend trip to visit my daughter in Western NY, near Niagara Falls. We did a lot of eating, drinking, and walking. So I thought. We were so busy that looking back I can see that I didn't eat as much as I thought. Plus, all the exercise lowered my appetite. Although it could be the meds I am taking to relieve the pain from my recent neck injury. EIther way, one pound at a time.
|
185.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|