Weigh In record (no journal entry) for 06 September 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1731 kcal
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Fat: 57.23g | Prot: 89.07g | Carb: 236.54g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Your Super Energy Bomb, Peanut Butter, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Peanut Butter, Your Super Energy Bomb, Village Hearth Pumpernickel Rye Bread, Pineapple, Peach, Baked or Broiled Salmon, Tomatoes, Cucumber (Peeled). Dinner: 365 Basil Pesto, Pepperidge Farm Pumpernickle Bread, Cherry Tomatoes, Taylor Farms Dill Pickle Chopped Kit, Kirkland Signature Fresh Mozzarella. Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Great Value Fat Free Small Curd Cottage Cheese, Sweet Cherries. more...
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losing 1.0 lb a week
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