Weigh In record (no journal entry) for 30 September 2014
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1016 kcal
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Fat: 45.40g | Prot: 40.58g | Carb: 114.25g.
Breakfast: Вода, Кофе с Молоком, Овсяное Печенье. Lunch: Пирожок с Луком и Яйцом, Кофе с Молоком, Вода, Чай Несладкий. Dinner: Хлеб, Макароны из Цельной Пшеницы, Суп Грибной, Ермолино Гуляш Говяжий, Молоко. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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