Weigh In record (no journal entry) for 29 September 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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663 kcal
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Fat: 30.79g | Prot: 31.73g | Carb: 62.08g.
Lunch: Sonic Popcorn Chicken (Snack Size), Sonic Diet Coke (Medium), Sonic Grape Add-In (Medium). Dinner: Beef Broth or Bouillon Soup (Made with Powder), Bolthouse Farms Baby-Cut Carrots, Potatoes (Flesh, with Salt, Boiled), Hormel Canned Corned Beef. more...
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1918 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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steady weight
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