Weigh In record (no journal entry) for 06 September 2022
|
177.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
2296 kcal
|
Fat: 95.19g | Prot: 68.51g | Carb: 290.70g.
Breakfast: Wegmans White Potatoes , Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , HEB Bakery Flour Tortillas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon. Lunch: Rice-A-Roni Chicken Flavor. Dinner: Domino's Pizza 16" Thin Crust Vegi Feast Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Activia Probiotic Dailies Strawberry. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|